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Core Values In Couple Relationships

 The Brain Pathways     January 23, 2025     No comments   

Sometimes, relationships face disturbances due to misunderstandings or unmet expectations. These issues often arise when people hold different values, like one prioritizing independence while the other values closeness. By identifying and respecting each other's core beliefs, couples can find common ground and reduce conflict. Open communication about values allows both partners to understand what truly matters to each other. This helps strengthen the bond and avoids future disturbances caused by value differences. Let’s explore this with an example.


Scene 1: Antaru’s Doubts

Antaru and her best friend, Meera, sit in a cozy café.

Antaru: (sighing) “I don’t know, Meera. Everything seems fine with Rahul. He’s sweet, caring, and hardworking. But… something feels off.”

Meera: “Off? Like what?”

Antaru: “I can’t explain it. We argue about small things—like how we spend weekends or even bigger decisions like saving money. It’s not just disagreements. I feel like we’re… on different pages.”

Meera: “That doesn’t sound small. Maybe you should talk to someone who can help, like a counselor?”

Scene 2: At the Counselor’s Office

Antaru sits nervously in the counselor’s room.

Counselor: “Hi Antaru, I’m glad you’re here. Tell me, what’s been troubling you?”

Antaru: “It’s about my boyfriend, Rahul. He’s a great guy, but lately, I feel like we’re always clashing. It’s making me doubt our relationship, and I can’t figure out why.”

Counselor: “Alright, let’s explore this together. Can you give me an example of your recent arguments?”

Antaru: “Sure. Rahul wants to save aggressively for the future, but I think we should enjoy the present too. Last week, he got upset when I suggested a vacation. Another time, I felt he wasn’t supportive of my decision to volunteer on weekends.”

Counselor: (nodding) It seems like there might be underlying differences in how you both approach life and priorities. Let’s talk about values. Do you know what values are?”

Antaru: (hesitating) “Sort of? I think values are like principles we live by?”

Counselor: “Exactly. Values are the core beliefs that guide our choices and behavior. For example, someone might value freedom, while another values stability. They’re neither right nor wrong, just different.”


Scene 3: Discovering Differences in Values

Counselor: “Let’s dig deeper. What do you value most in life, Antaru?”

Antaru: (thinking) “I value experiences—traveling, meeting new people, trying new things. I also value relationships and giving back to the community.”

Counselor: “Great. Now, what do you think Rahul values?”

Antaru: “Hmm… Rahul values security and planning for the future. He’s very disciplined about work and money.”

Counselor: (smiling) “See the difference? You value spontaneity and connection, while Rahul values stability and structure. These are your guiding principles, and they’re clashing.”

Antaru: (surprised) “I didn’t realize that. Are values really this important?”

Counselor: “Yes, they are. Values shape how we see the world, make decisions, and connect with others. When two people’s values align, they feel more connected. When they differ significantly, it can create tension—just like you’re experiencing now.”


Scene 4: Negotiable and Non-Negotiable Values

Counselor: “Now, let’s talk about negotiable and non-negotiable values. Negotiable values are flexible—things you can compromise on, like hobbies or daily routines. Non-negotiable values are core beliefs you can’t give up without feeling like you’ve lost yourself. Can you identify any of your non-negotiable values?”

Antaru: “I think… living a life full of experiences and giving back are non-negotiable for me. I’d feel trapped without them.”

Counselor: “And for Rahul?”

Antaru: “Probably financial security and planning. He gets really stressed when things feel uncertain.”

Counselor: “That’s important to recognize. Some couples find ways to balance their values, but others realize their differences are too significant to bridge.”


Scene 5: Making a Decision

Antaru: “I see now why we’ve been clashing. But what should I do? I don’t want to lose who I am, and I don’t want Rahul to feel pressured to change either.”

Counselor: “The key is open communication, Antaru. You can have a candid discussion with Rahul about where you can both be flexible. For example, you might agree to a balance—saving as he values, while also making room for your love of travel. It’s about finding common ground without compromising your core values.”

Antaru: (after a pause) “I think Rahul and I are really different, but I don’t want to give up on us. He’s not a bad person; he’s caring and kind. I want to work through this.”

Counselor: “That’s a positive approach. Relationships grow stronger when both people are willing to listen, adapt, and respect each other’s needs.”


Scene 6: Reflecting on a New Approach

Later, Antaru shares her thoughts with Meera.

Meera: “So, what did the counselor say?”

Antaru: “She helped me realize our differences come down to values. I’ve decided to talk to Rahul and share how I feel. I want to understand his perspective better too.”

Meera: “That sounds like a good plan. What will you say?”

Antaru: “I’ll explain my non-negotiables, like living a life full of experiences, and ask about his. Then we can find a middle ground—like planning trips while still saving for the future. We need to respect each other’s values to make this work.”

Meera: “That’s a mature approach. Balancing values isn’t easy, but if both of you are willing to try, it’s worth it.”

Antaru: (smiling) “Exactly. I care about him, and I want to give us a real chance. If we can align our values or compromise where needed, I think we’ll be stronger for it.”

Values shape our relationships and guide our decisions. They reflect what matters most to us and influence how we connect with others. Some values, like daily habits, can be adjusted, while core values, like personal beliefs, are non-negotiable. Balancing different values in a relationship requires open communication, respect, and compromise. When both people work together to honor each other’s priorities, relationships can grow stronger and more fulfilling.


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Insomnia: Sleeplessness in worried parents!

 The Brain Pathways     January 20, 2025     No comments   

Antaru, a teacher by profession, had been struggling with sleepless nights for months. Even though he was tired, he couldn’t fall asleep because his mind was always full of worries. The lack of sleep was making him feel drained, affecting his work and his family life. Antaru had always been emotional, but this time, his insomnia felt overwhelming. Wanting to find a solution, he decided to go to therapy for help.

The Therapist’s Questions Uncovering the Root Cause

Therapist: "What brings you here today, Antaru?"

Antaru: "I haven't been able to sleep for months. I lie awake, my mind spinning with worries, and even when I do fall asleep, I wake up feeling anxious."

Therapist: "It sounds exhausting. What do you find yourself thinking about when you're trying to sleep?"

Antaru paused. He hadn't really thought about it before—his worries were so scattered. He took a deep breath.

Antaru: "It’s everything, really. Work, home, life... but mostly, it’s my son, Ravi. He’s 20 now, studying at university, but lately, he’s been hanging out with the wrong crowd. I’m scared he’ll lose focus on his future."

The therapist nodded, encouraging him to go on.

Therapist: "I see. Can you tell me more about why that worries you?"

Antaru: "I’m afraid that he’ll make decisions he can’t undo. His mother is worried too. She thinks he’s wasting his potential. But for me, it’s not just about his future success; it’s about his safety and well-being. I feel like I’m failing him as a father. I can’t control his choices, and it keeps me awake at night."

Understanding the Thought Patterns

Through their conversation, it became clear that Antaru’s insomnia wasn’t just about a lack of sleep—it was deeply connected to his thoughts and emotions about Ravi. His fears for his son's future, coupled with a sense of powerlessness, were feeding a cycle of worry that wouldn’t let his mind rest. The therapist gently explained that Antaru’s emotional nature made it harder to let go of these concerns.

Therapist: "It sounds like you’re carrying a lot of responsibility for your son’s choices. How do you think your thoughts about him are affecting your sleep?"

Antaru: "I guess… I keep thinking that if I could just find a way to fix everything, I would finally be able to relax. But I can’t."

Therapist: "Exactly. You’re putting so much pressure on yourself to control something that’s out of your hands. It’s no wonder your mind won’t let go at night."

This realization hit Antaru hard. He had been so focused on worrying that he hadn’t noticed how much it was affecting his sleep and overall well-being.

Five Techniques to Manage Worry and Improve Sleep

The therapist then offered some practical techniques for Antaru to work on, helping him shift his thought patterns and manage his insomnia.

1. Re-frame Your Thoughts

The therapist suggested that Antaru re-frame his negative thoughts about Ravi. Instead of thinking, "He’s making all the wrong choices and will never succeed," Antaru could try, "He’s figuring things out, and setbacks are part of learning." This shift in thinking would help ease his anxiety, allowing him to approach the situation with more patience and a clearer mind.

2. Focus on What You Can Control

Antaru needed to recognize that he couldn’t control Ravi’s every decision. However, he could control how he responded to the situation. The therapist encouraged him to focus on supporting his son emotionally and being there for him rather than trying to control his behavior. This shift in focus can ease the feeling of helplessness.

3. Set Boundaries for Worrying Time

A powerful tool the therapist introduced was the "worry window." Instead of letting his worries consume him day and night, Antaru was encouraged to set aside 15–20 minutes during the day to focus solely on his concerns. Outside of this time, if worries arose, he would remind himself that it wasn’t his "worry time" and try to redirect his thoughts. This could help him contain his anxiety and free up mental space for more positive thoughts, especially before bed.

4. Practice Mindfulness and Relaxation Techniques

Mindfulness was another key tool. The therapist suggested that Antaru practice mindful breathing exercises or progressive muscle relaxation before bedtime. These techniques could help his body and mind slow down, creating a sense of calm that would make it easier to fall asleep.

5. Visualize Positive Outcomes

Lastly, instead of dwelling on worst-case scenarios, Antaru was encouraged to visualize positive outcomes for Ravi. He could picture his son learning from his mistakes, finding better friends, and succeeding in his studies. This would help break the cycle of negative thinking and create a more hopeful mindset, reducing his overall stress.

Shifting Parental Thinking Patterns

As parents, we often worry about our children's future and feel the need to control their choices, especially when they make decisions we don’t agree with. But it’s important to remember that our job isn’t to fix everything for them. Instead, we should guide and support them while letting them learn from their own experiences, even mistakes. By focusing on being there for them, rather than trying to control what they do, we can reduce our stress and help them grow into independent adults.


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